Maintaining emotional well-being can sometimes feel like a continual balancing act. When life is going smoothly, it is easy to feel centered and secure. But difficult events inevitably arise and the feelings they cause can seriously disturb our emotional balance.

Anger and grief are part of life. But when these emotions become consuming and too overwhelming to manage, they can damage a person’s relationships with family, friends and colleagues.

In this section, you will learn about anger and grief. Understanding how these emotions manifest and evolve is the first step to emotional wellness. You will also learn tips and coping methods to help you or a friend or family member to cope with these difficult emotions.